Description
Cute and Fun handmade goal punch cards to help you achieve your goals.
WHAT’S INCLUDED:
– 5 cards with 7 punches or 14 punches per card depending on design (View Photos For Examples)
– 1 Digital Instruction PDF via QR code/link
– Hole Punch is NOT included with this item
Perfect if you’re looking for a way to increase motivation and satisfaction while working towards your goals.
Cards are customizable to you, so you can fill in and reach any goal. Set your goal and choose your reward. Add motivation by selecting a reward that will help you keep going!
Whether you are looking to eat healthier, exercise, read more books, have fun in the sun, stay off your phone, get better sleep, be more creative, try something new, or reach a lifelong dream, these cards are your little helpers on your way to success.
Extra helpful for individuals with ADHD or AuDHD since they provide structure, a visual reminder, and healthy immediate gratification.
SPECIFICATIONS
• Cards are approximately 4 inches long x 2.5 inches tall
Note: Galaxy, Coquette, and Gaming designs are approximately 4 inches long x 2.25 inches tall
• Printed on 60 lb cover uncoated paper for high quality feel and ease of punching
HOW TO USE
• Write down your goal and reward
• Punch, mark, sticker, cross out, or color in each punch as you complete the habit
(Note: hole punch, stickers, and markers not included with purchase)
Carry your cards in your wallet or bag, in the back of your phone case, or kept on a ring or in a pouch for easy access and a visual reminder.
WHY THESE WORK!
• Reinforces the dopamine reward system to motivate you towards your goals
• Helpful visual reminder of progress towards goals
• Increases mindfulness in spending
• Designate rewards for progress and work towards them
• Fun to punch and you’ll look forward to it
• Physical item to help minimize excess screen time
Each completed card can be used for a reward like:
✔ Giving yourself time to binge watch your favorite show
✔ Get a meal from your favorite restaurant
✔ Buy yourself something
✔ Take a fancy bath or give yourself time to relax without any pressure or guilt
✔ Book a vacation
✔ Go see a movie
Save your completed cards for the end of the year to see all of the progress you’ve made towards self-improvement. Keep cards:
✔ In a small photo album
✔ On a keyring
✔ In a junk journal
✔ In a small keepsake box
PERFECT FOR:
• Habit tracking
• Goal setting
IMPORTANT NOTES
• Physical Goal Cards will be shipped to you
• Hole puncher, markers, and stickers are NOT included with this listing
• Colors may vary slightly depending on screen & printer settings
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