transform your life with
Hypnotherapy
Learn how virtual hypnosis sessions
can change your life
Hypnotherapy helps:
Reduce Stress and Anxiety
Improve Sleep
Manage Pain or Chronic Health Issues*
Build Confidence and Self-Esteem
Weight Loss*
*May require medical referral
Eliminate Fears and Phobias
Hi, I’m Stephanie.
Certified Hypnotherapist
Pain Control Specialist & Reiki Practitioner
I’m so happy to meet you. I’m a Stephanie, a certified hypnotherapist, pain control specialist, and Usui Reiki practitioner. My goal is to support you and help you along your journey.
I help adults and kids reduce stress, navigate chronic illness, manage chronic pain, sleep better, and change unwanted habits using hypnotherapy, neuroplasticity and nervous system tools.
Before I was a hypnotherapist, I was a scientist in biopharma for almost 15 years. Then, I went through my own journey of chronic illness and trauma. Through that, I learned how powerful our minds are and how they can create incredible changes in a person’s life. I used hypnosis and a few other tools along the way to heal myself from chronic illness and live a happy and fulfilling life. Now, I use the wisdom I’ve gained over the last 10+ years to help you thrive.
Book a free call today to find out how hypnosis can help you.
CLIENT TESTIMONIALS
Hypnotherapy has absolutely changed my life. After four years of my body falling apart after long covid, getting caught in a fight or flight response that made me feel crazy, and feeling utterly hopeless for lack of control, hypnosis was a welcome solution. And it’s helped SO much. Working with Stephanie has equipped me to face negativity and challenges in the world in a way my brain wasn’t allowing me to before. My nervous system has calmed, I generally feel more in control of my emotions and health, and we’ve even worked on my chronic pain successfully!
-Sara
What amazing work Stephanie does. Do yourself a favor and trust her process! Her compassion and empathy make sessions a pleasure! Thank you Stephanie!
– AB
Such a great hypnotherapy session.
I felt relaxed and rejuvenated!
-DP
Stephanie was so kind, clear, and thorough in the in-take process and my first session! The hypnotherapy felt deeply relaxing and nourishing.
-DB
My son is very excited to go through this process with you! Thank you again. He hasn’t stopped talking about his session!
-HE
Stephanie has helped me tremendously. She brings a calm, grounded presence into every session, and it’s clear how deeply she cares. She stays fully present, listens without judgment, and creates a space where true healing can unfold. Her skill, intuition, and gentle strength have supported me through some of my most vulnerable moments. I’ve experienced meaningful shifts through our work together, and I’m deeply grateful.
-FB
Support for Chronic Pain
Chronic pain affects 24% of U.S. adults most or every day, and many people find they are looking for additional support beyond traditional approaches.
Hypnosis is an evidence-based mind-body practice that helps people change how the brain and nervous system perceive and respond to pain signals.
Research shows that hypnosis can produce meaningful reductions in pain intensity, improve sleep, reduce anxiety related to pain, and help people return to the activities that matter most to them.
Working with a certified hypnotist, you will learn specific self-hypnosis skills, relaxation strategies, and mental
techniques you can use every day to manage discomfort more effectively.
This work is not a replacement for your
medical care but is a powerful complement to it.
Sessions are available individually or as part of a structured course of care. Many clients notice meaningful changes within the first three sessions.
Has anxiety, brain fog, fatigue, or chronic illness taken over your life?
Feeling like you’re going through each day with no energy, confidence, or joy… quietly pushing through life while running on empty? Everything is harder when your nervous system is stuck in survival mode. You might have already tried to do all of the right things- stay positive, read all the books, meditate, and more but still feel stuck.
If you’re looking for support that will help you create deep and long lasting change, you’ve come to the right place. Here you will learn how to retrain the brain and nervous system patterns keeping your brain and body stuck in that survival loop. Using hypnotherapy, science-backed neuroplasticity practices, imagery, and more, I will help you calm anxiety and rebuild trust in your body so that you can feel like yourself again.
Together, we work at the root to rebuild resilience, safety, and hope– connecting you with your own inner strength so that you can feel more free, lighter, clearer, and in control again.
You don’t have to keep surviving. You can thrive!
Heart Spark Hypnotherapy Blog
Sample Hypnosis Audio: Hypnosis for A Positive Start to Your Day
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