transform your life with
Hypnotherapy
Learn how virtual hypnosis sessions
can change your life
Hypnotherapy also helps:
Reduce Stress and Anxiety
Improve Sleep
Manage Pain or Chronic Health Issues*
Build Confidence and Self-Esteem
Weight Loss*
*May require medical referral
Eliminate Fears and Phobias
Hi I’m Stephanie
Certified Hypnotherapist and Reiki Practitioner
Nice to meet you. I’m a trauma informed certified hypnotherapist and reiki practitioner and I’m here to show you how you can use the mind/body connection to transform your life.
Before I was a hypnotherapist, I was a scientist. However, life shifted when I went through my own journey with chronic illness and trauma. During that difficult time, I learned just how powerful the mind is and how it can be used to create incredible changes. I used hypnosis and a few other tools I picked up along the way to heal myself and change my life.
Now, I use all the knowledge and wisdom I’ve gained over the past 10 years to help my clients overcome physical, mental, or emotional challenges and achieve their happiest and fullest life through the use of hypnosis, imagery, NLP, reiki, neuroscience, nervous system regulation, EFT tapping, and more.
Has anxiety, brain fog, chronic pain, fatigue, or chronic illness taken over your life?
Feeling like you’re going through each day with no energy, confidence, or joy… quietly pushing through life while running on empty. Everything is harder when your nervous system is stuck in survival mode. You might have already tried to do all of the right things- stay positive, read all the books, meditate, and more but still feel stuck.
If you’re still in search of support that will help you create deep and long lasting change, you’re in the right place. This is a space where I will help you retrain the brain and nervous system patterns keeping you stuck. I use hypnotherapy, science-backed neuroplasticity practices, imagery, and more, to help you calm anxiety and rebuild trust in your body so that you can feel like yourself again.
Together, we work at the root to rebuild resilience, safety, and hope- connecting you with your own inner strength so that you can feel lighter, clearer, and in control again.
With my support, you don’t have to keep surviving. You can thrive!
CLIENT TESTIMONIALS
What amazing work Stephanie does. Do yourself a favor and trust her process! Her compassion and empathy make sessions a pleasure! Thank you Stephanie!
– AB
Such a great hypnotherapy session.
I felt relaxed and rejuvenated!
-DP
Stephanie has helped me tremendously. She brings a calm, grounded presence into every session, and it’s clear how deeply she cares. She stays fully present, listens without judgment, and creates a space where true healing can unfold. Her skill, intuition, and gentle strength have supported me through some of my most vulnerable moments. I’ve experienced meaningful shifts through our work together, and I’m deeply grateful. -FB
Hypnotherapy has absolutely changed my life. After four years of my body falling apart after long covid, getting caught in a fight or flight response that made me feel crazy, and feeling utterly hopeless for lack of control, hypnosis was a welcome solution. And it’s helped SO much. Working with Stephanie has equipped me to face negativity and challenges in the world in a way my brain wasn’t allowing me to before. My nervous system has calmed, I generally feel more in control of my emotions and health, and we’ve even worked on my chronic pain successfully!
-Sara
Heart Spark Hypnotherapy Blog
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