Unlock your mind, transform your life
Heart Spark Hypnotherapy
Virtual hypnosis sessions for stress, sleep issues, chronic pain, and more…
Change your life
How Hypnosis Works
Hypnosis is an evidence-based practice that uses focused attention, suggestions, and guided imagery to change a thought, emotion, or behavior that is running against what you want in life.
By using the power of your subconscious mind, you create a shift in how your brain and nervous system respond to experiences in life.
Hypnosis can help with achieving specific goals or facilitate personal development.
Hypnotherapy helps with sleep issues, anxiety, chronic pain, stress, weight loss, low self-esteem, smoking cessation, and more...
Book a Free Phone Consultation
Get the help you need
Hypnotherapy for:
Get the restful sleep you deserve
Sleep Issues
Struggling to fall asleep, stay asleep, or wake feeling refreshed? Hypnotherapy can help you calm the mind, regulate the nervous system, and support you to have deep, restorative sleep to feel your best.
Manage Chronic Pain More Effectively
Chronic Pain
Research shows that hypnosis can produce meaningful reductions in pain intensity, reduce anxiety related to pain, and help people return to the activities that matter most in their lives.
Reduce stress and feel better
Anxiety and Stress
Chronic stress can leave your body feeling stuck in survival mode. Hypnotherapy helps you create new patterns of calm, resilience, and emotional balance.
About Stephanie L. (CHT)
It is my passion and mission to help clients overcome challenges so they can enjoy life without fear, anxiety, unwanted habits, lack of sleep, pain, or anything else holding them back.
My own personal experience with chronic stress, burnout, chronic illness, pain, and no sleep led me from working as a pharmaceutical scientist to becoming a hypnotherapist. When I experienced hypnosis for the first time, I knew right then that it was a powerful and life-changing modality. It propelled me forward on my healing journey after years of the medical system not knowing what to do with me.
Hypnosis changed my life, and I know it can change yours too.
So whether you’re struggling with too much stress, health issues, or you simply want to change a habit or reach a goal, help is available and you don't have to do it alone. I’d love to support you.
- Certified Hypnotherapist
- Pain Control Specialist
- Member of the American Hypnosis Association
- Reiki Level 2 Practitioner
Book a FREE phone consultation now
Your better life starts today.
Contact me for a free phone consultation to see how hypnotherapy can help you.
Testimonials
After 4 years of my body falling apart after long covid, getting caught in a fight or flight response that made me feel crazy, and feeling utterly hopeless for lack of control, hypnosis was a welcome solution. And it’s helped SO much.
I was skeptical about hypnosis, but her knowledge of the science involved in everything from hypnosis to the nervous system and limbic system has been super informative and helpful. Working with Stephanie equipped me to face negativity and challenges in a way my brain wasn’t allowing me to before.
I generally feel more in control of my emotions and health, and we’ve even worked on my chronic pain successfully!
If you’re suffering from chronic illness and a lack of guidance from medical professionals like I was, she is the guide you’ve been looking for. She’s compassionate, brilliant, and the most trusted member of my care team. I attribute a massive portion of my success to her guidance.”
Seeking help again felt daunting until I met Stephanie. What sets Stephanie apart is something that can’t be taught- her inherent humanity. She has an unparalleled ability to create a safe space, sit with you in silence when needed, and guide you through difficult moments with empathy and care.
Her presence offers the kind of support that brings true emotional resolution during challenging times. As much as I can say about her, my testimonial doesn’t do justice to experiencing hypnotherapy with her yourself.”
Her skill, intuition, and gentle strength have supported me through some of my most vulnerable moments. I’ve experienced meaningful shifts through our work together, and I’m deeply grateful.”
Looking for Immediate Relief?
Join the Heart Spark Hypnotherapy Audio Membership
Stress doesn’t have to take over your life.
Relax, recharge, sleep better, and calm your mind with a library of professionally recorded hypnotherapy audios you can listen to anytime.
Whether you have 5 minutes or 30, there’s a session waiting for you.
Check out a sample audio below.
