Frequently Asked
Questions (FAQ)
What is Hypnosis and Hypnotherapy?
Hypnosis is a state of slower brain wave activity, also known as theta brain waves. This state of slower brain waves is similar to what we all experience when we’re just about to fall asleep each night. This slower brain wave activity results in enhanced creativity, focused attention, improved learning, and deep relaxation for both the mind and body.
During hypnosis, you will enter a state of relaxation and increased receptivity to learning because in hypnosis the mind is more open to positive suggestions. We use the power of this state to create change in your thoughts, feelings, or behaviors towards what you want.
Hypnotherapy is a therapeutic technique that utilizes hypnosis and the power of the subconscious mind to help individuals achieve specific goals or to facilitate personal development.
How does Hypnosis work?
All of your learned thoughts, emotions, and behaviors become your “subconscious programming” which ultimately determines how you live your life.
Sometimes, these programs can be running against what you really want in life.
Through the use of hypnosis, you can access the subconscious mind and change any programs (thoughts, feelings, or behaviors) that are not working for your benefit. We can replace these old programs with new ones that will help you create more of what you want: happiness, well-being, abundance, or meeting goals.
Is Hypnosis Safe?
Hypnosis is extremely safe because it’s a natural brain wave state we all experience each day.
While in a trance state, you are always in control and aware. You will hear everything that is going on and you can come out of that state at any time on your own. You will not do or say anything that you wouldn’t normally do or say.
Even though it is safe, it may not be appropriate for certain individuals with mental health issues. It is also not recommended while under the influence.
How Many Hypnotherapy Sessions Will I Need?
The number of sessions needed varies depending on the individual and the issue being addressed. Some individuals see results after just one session while others may need several sessions to achieve their desired goals. If you’re interested we can discuss this further in a free phone consultation.
What does hypnosis feel like?
Each person experiences hypnosis differently. Most people feel a pleasant sense of relaxation. Some people describe it like a daydreaming feeling, or almost like taking a nap. Others feel like they are simply listening with eyes closed.
What is needed for a hypnotherapy session?
All hypnotherapy sessions are done over video conferencing so that you can experience the hypnosis sessions in a convenient and comfortable manner.
I recommend for you to use a device with video conferencing ability and headphones to ensure good quality sound during the session.
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