Frequently Asked
Questions
What is Hypnosis and Hypnotherapy?
Hypnosis is a state of slower brain wave activity, also known as theta brain waves. This state of slower brain waves is similar to what we all experience when we’re just about to fall asleep each night. This slower brain wave activity results in enhanced creativity, focused attention, improved learning, and deep relaxation for both the mind and body.
During hypnosis, individuals enter a state of relaxation and increased receptivity to learning. The mind is more open to positive suggestions to create change in thoughts, feelings, or behaviors.
Hypnotherapy is a therapeutic technique that utilizes hypnosis and the power of the subconscious mind to help individuals achieve specific goals or to facilitate personal development.
How does it work?
All of our learned thoughts, emotions, and behaviors become our “subconscious programming” which ultimately determines how we live our lives.
Sometimes, these programs can be running against what we really want in life.
Through the use of hypnosis, we can access the subconscious mind and change any programs (thoughts, feelings, or behaviors) that are working against us. We can replace these old programs with new ones that will help us create more of what we want: happiness, well-being, abundance, or whatever else we desire.
Is Hypnosis Safe?
Hypnosis is extremely safe because it’s a natural brain wave state we all experience each day.
While in hypnosis, you are always in control and aware. You will hear everything that is going on and you can come out of hypnosis at any time on your own. You will not do or say anything that you wouldn’t normally do or say.
Even though hypnosis is safe, it may not be appropriate for certain individuals with mental health issues. It is also not recommended while under the influence.
How Many Hypnotherapy Sessions Will I Need?
The number of sessions needed varies depending on the individual and the issue being addressed. Some individuals see results after just one session while others may need several sessions to achieve their desired goals.
What does hypnosis feel like?
Each person experiences hypnosis differently. Most people feel pleasant and relaxed. Some people describe it like a daydreaming feeling, or almost like taking a nap. Others feel like they are simply listening with eyes closed.
What is needed for a hypnotherapy session?
All hypnotherapy sessions are done over video conferencing so that you can experience the hypnosis sessions in a convenient and comfortable manner.
It is recommended to have a device with video conferencing ability and headphones to ensure good quality sound during the session.
I am looking for hypnotherapy near me. Hypnotherapy Orange County, Hypnotherapy Los Angeles, Hypnotherapy Camarillo, Hypnotherapy Ventura County, Hypnotherapy Santa Barbara, Hypnotherapy Beverly Hills, Hypnotherapy Santa Monica, Hypnotherapy Sherman Oaks, Hypnotherapy Laguna Beach, Hypnotherapy Newport Beach, Hypnotherapy Van Nuys, Hypnotherapist near me, Hypnosis therapy, hypnotherapy anxiety, hypnotherapy appointment, hypnotherapy weight loss, hypnotherapy smoking, hypnotherapy youtube, wellness, wellness center, self improvement, coach, life coach, therapist, therapist ventura county