Reach Your Potential with
Hypnotherapy
Transform your life
Experience the Benefits of Hypnotherapy
Personal Change
Hypnotherapy is a powerful modality that uses the brain’s natural ability to learn and adapt, also known as neuroplasticity, to create powerful changes in a person’s life.
Help With Issues
Hypnosis is used for stress and anxiety relief, sleep improvement, managing chronic pain or chronic conditions*, weight loss, stop smoking, goal fulfillment, overcoming fears and phobias, gaining control over unwanted habits and more.
1-on-1 Support
One-on-one hypnotherapy sessions include the use of hypnosis, guided imagery, and emotional freedom technique (also known as tapping).
All sessions are provided online via zoom which offers convenience, comfort, and flexibility.
Empowering you to thrive
Create the life you want by changing behaviors and limiting beliefs.
Heart Spark Hypnotherapy embodies a warm, non-judgmental, and open space to help individuals explore subconscious beliefs with curiosity and compassion.
This space also allows for shedding of beliefs that no longer serve the individual in order to space to create the most fulfilling life possible.
Discover How Hypnotherapy Can Help You
Anxiety and Stress Management
Are you tired of feeling overwhelmed by anxiety and stress? Maybe you’re experiencing burn out? Hypnotherapy sessions can help you reduce anxiety and manage stressors to improve your overall quality of life.
Sleep Issues
Want to get the restful sleep you deserve? Improving the quality of your sleep has numerous health and wellness benefits. Hypnosis is a natural approach to improving sleep.
Pain Management and Chronic Health Issues
Hypnotherapy sessions can help you manage chronic pain or other health conditions* and improve your quality of life. Using a combination of relaxation techniques, guided imagery, and positive suggestion can help reduce pain and provide support.
*Some conditions may require a medical referral.
Weight Loss
Achieve your weight management goals by changing your relationship to food and exercise. You’ll learn to make healthier choices to improve your health, body image, and boost your confidence.
Stop Smoking
Quit smoking for good.
Along with hypnosis, you’ll learn new coping strategies and relaxation techniques to reduce cravings and help you manage stress more effectively.
Other Specialties:
Fears and phobias
Improving relationships
Confidence
Career Success
Motivation/ Accomplishing Goals
Driving Anxiety
Nail Biting
Sports Performance
Procrastination
Self-Esteem
Stage Fright
Test Anxiety
And many more
About Stephanie L, CHT
Stephanie is a professional Certified Hypnotherapist who studied at the Hypnosis Motivation Institute, an accredited college of hypnotherapy.
Her mission is to help individuals overcome challenges and achieve their happiest and fullest life- without limitations. She uses hypnosis and the power of the mind to help others create the positive changes they want in order to live their most full and happy life.
Stephanie’s natural warmth and empathy are instrumental in supporting her clients to reach their full potential.
What is needed for a hypnotherapy session?
All hypnotherapy sessions are done over video conferencing so that you can experience the hypnosis sessions in a convenient and comfortable manner.
It is recommended to have a device with video conferencing ability and headphones to ensure good quality sound during the session.