Reach Your Potential with
Hypnotherapy
Serving Thousand Oaks, Ventura County and Los Angeles County
All sessions are virtual from the comfort of your own home
Discover How Hypnotherapy Helps
Anxiety and Stress Management
Are you tired of feeling overwhelmed by anxiety and stress? Maybe you’re experiencing burn out? Hypnotherapy sessions help to reduce anxiety and manage stressors to improve your overall quality of life.
Sleep
Want to get the restful sleep you deserve? Improving the quality of your sleep has numerous health and wellness benefits. Hypnosis is a natural approach to improving the quality of your sleep.
Pain Management and Chronic Health Issues
Hypnosis can help you manage chronic pain or other health conditions* and improve your quality of life.
*Some conditions may require a medical referral.
Weight Loss
Achieve your weight management goals by changing your relationship to food and exercise. You’ll learn to make healthier choices to improve your health, body image, and boost your confidence.
Stop Smoking
Quit smoking for good.
Along with hypnosis, you’ll learn new coping strategies and relaxation techniques to reduce cravings and help you manage stress more effectively.
Other Specialties:
Eliminate Fears and phobias
Improving relationships
Confidence
Career Success
Motivation/ Accomplishing Goals
Driving Anxiety
Nail Biting
Sports Performance
Procrastination
Self-Esteem
Stage Fright
Test Anxiety
And many more
About Stephanie L., CHT
Certified Hypnotherapist
Stephanie is a professional Certified Hypnotherapist who studied at the nationally accredited college of hypnotherapy- Hypnosis Motivation Institute.
Her mission is to support individuals to overcome challenges and achieve their happiest and fullest life. She uses hypnosis and neuroplasticity to facilitate the creation of positive changes.
Stephanie’s natural warmth and empathy are instrumental in supporting her clients to reach their full potential.
Empowering you to thrive
Hypnotherapy is a powerful modality that uses the brain’s natural ability to learn and adapt, also known as neuroplasticity, to create powerful changes in a person’s life.
At Heart Spark Hypnotherapy, the goal is to create a warm and open space to help individuals explore subconscious beliefs with curiosity and compassion. This space allows for you to create the most fulfilling life possible by changing your unwanted behaviors and shedding limiting beliefs.
One-on-one hypnotherapy sessions include the use of hypnosis, guided imagery, and emotional freedom technique (also known as tapping).
All sessions are provided online via zoom which offers convenience, comfort, and flexibility.
Connect with Heart Spark Hypnotherapy
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